How to Use Turmeric for Arthritis Pain. Combine turmeric with ginger, recommends…
How to Use Turmeric for Arthritis Pain. Combine turmeric with ginger, recommends Dr. Andrew Weil, for added relief of inflammation. Ginger contains anti-inflammatory compounds that reduce swelling and stiffness. Take both herbs together in capsules at the same time, or make a tea, brewing a one-inch piece of each herb in two cups of boiling water for 15 to 30 minutes. Remove the herbs and add honey or stevia to sweeten.
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