Gout is a common condition that causes painful swelling in the extremities, in p…

Gout is a common condition that causes painful swelling in the extremities, in particular the feet and ankles. It is caused by uric acid building up and the uric acid comes from the breakdown of purines in the body. Eating or drinking foods that are high in purines such as red meats, seafood … #bodybuildingfood

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