Why You Need Water! The best way to overcome the problem of #water retention is …
Why You Need Water! The best way to overcome the problem of #water retention is to give your body what it needs – plenty of water. Only then will stored water be released. If you have a constant problem with water retention excess salt may be to blame. Your body will tolerate sodium only in a certain concentration. The more salt you eat the more water your system retains to dilute it. But getting rid of excess salt is easy – just drink more water. As its forced through the kidney it takes away excess sodium. _______________________ #nutrition #water #salt #sodium #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto #like4like #follow4follow #followme #l4l
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