Fish is one of the best foods to eat on the whole planet. It is rich in vitamin …


Fish is one of the best foods to eat on the whole planet. It is rich in vitamin D (once meal can meet 100% of your requirements for this vitamin), protein and omega 3 fatty acids which have been linked with prevention of many diseases and they are great for the brain. Of course, when it comes to the fish and #gout, the situation is slightly different. I mean, gout patients can still eat fish, but there is a lot of facts to know first.



Source by marioalkalay

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