Tai Chi for Arthritis: The article discusses some of the positive benefits arthr…


Tai Chi for Arthritis: The article discusses some of the positive benefits arthritis sufferes can expect from practicing tai chi. There's also a link to a video clip of Dr. Paul Lam's Sun Style Tai Chi for Arthritis.



Source by janowak2000

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7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory me…

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7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better. Source by emmylalou
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